Quite often I will ask a client if they meditate. Quite often the answer is no. There are so many beneficial aspects that connect to the art of meditation. Health benefits such as lowering blood pressure,staying calm and much more.There are also many spiritual benefits.
Once you get into the routine of meditation it becomes something you look forward to everyday. The benefits I have personally gotten from this is clarity,guidance and last but not least I credit meditation for awakening my muses. I started to paint and create again.
In our society today we have become so disconnected with ourselves. The human body was designed to heal itself,not only physically but spiritually. Take advantage of all the wonderful ways out there you can make yourself feel better everyday! namaste!